Health Benefits of Elderberry Tea

The Health Benefits of Elderberry Tea has always given us an endless variety of plants and herbs to improve our overall health. The Elderberry is one of those plants that have multiple elderberry health benefits. Elderberry is also known as Sambucus nigra, that have been used in state medicine to heal many health conditions. Today, scientists are studying this plant as an alternative and natural treatment for many diseases, like insomnia, cardiovascular diseases, and many more.


The most traditional way to consume this plant by strain or teas will dry up the leaves, stems, and flowers. You need to boil the bark and berries to create an elderberry extract. Thus, let’s reveal the benefits of elderberry tea. 

Elderberry tea is very beneficial for our well-being because it gives us lots of nutrients needed for sufficient functioning and maintenance. Since the old-times, elderberries and elderflowers were made to reduce inflammation and treat main diseases, like rheumatic arthritis, multiple sclerosis, and autoimmune heart disease. Although inflammation is our body’s attempt to protect us from damaging toxins, pathogens, irritants, or pathogens, continued exposure can cause our own cells to harm healthy cells, which leads to these chronic conditions.

Studies show that that elderberry contains various compounds known as polyphenols, flavonoids, proanthocyanidins, and anthocyanins, which have antioxidant and anti-inflammatory properties. These compounds reduce the reactivity of our own protective system and improve blood flow to allow nutrients to circulate and improve healing.


Some studies have shown promising proof about elderberry infusions and strong antiviral activity against influenza and herpes simplex. Elderberry also contains Vitamin C, which helps boost our immune system and decrease the possibility of recurrent viral infections.

A recent study done in 2019, evaluated the use of elderberry to lessen flu symptoms. Scientists discovered that certain flavonoids contained in elderberry, such as cyanidin, stimulate the production of white blood cells to fight viral particles. Thus, flu signs only lasted for about two to three days. Additionally, and most surprisingly, they prevent viruses from reproducing in our body and entering our healthy cells, which further decreases the chance of catching an infection.

These discoveries can lead to the creation of elderberry-based medicines that can treat infections, as further clinical trials are made.


Have you experienced constipation or irritable bowel movements, but are not too keen on using laxative drugs? Well, elderberry strains might be your natural relief to improve these ailments. Elderberries have a great source of substances called anthraquinones, which have a laxative effect. These compounds hinder the consumption of water by our intestines, which aid in producing softer stool and more regular bowel movements.

However, you must be careful in consuming elderberry for constant constipation, because it can lead to diarrhea or other digestive symptoms. One tablespoon of elderberry extract per day is enough to function as a laxative. This way, you can avoid side effects.

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