How to Sleep Better at Night

Sleeping well at night helps keep you in good health. People that sleep well are known to stay healthier. According to studies, having adequate sleep every night can help you be smarter, happier, more creative, and productive.

1. GET A QUALITY MATTRESS

Sleeping on an uncomfortable mattress can hurt your back, shoulders, and hips. This can aim of easing to find a more comfortable sleeping posture.

The best way to avoid this and ensuring to sleep better at night is to have a quality mattress. It can support you a good night’s sleep. It’s the best step is to start investing in a high-quality mattress.

2. EXERCISE DAILY

Studies have shown that people who engage in daily exercise sleep better at night. Committing at least 30 minutes per session, 3-4 times a week is enough to sleep better at night.

Some common exercises you can try are jogging, cycling, swimming, running, etc.

3. TAKE A WARM BATH

Your body is designed to fall asleep when your core temperature drops significantly. Taking a warm bath before your bedtime helps facilitate a quality night’s sleep. Having a relaxing warm water bath before your bedtime will stimulate the flow of blood from your vital organs to your extremities. This leads to a drop in your core temperature and encourages sleepiness. This warm bath technique has proven to be effective in the treatment of older adults battling insomnia related cases.

4. AVOID EATING LATE AT NIGHT

Researches have shown that late-night snacking and eating send incorrect signals to your brain. To improve your sleep habits and enjoy a more peaceful sleep at night, experts suggest you eat at least 3 hours before your bedtime. When you eat or snack late in the night, your brain receives signals that you are still awake and metabolism will continue for hours.

5. MEDITATE BEFORE YOUR BEDTIME

Studies have shown that people who meditate before they go to bed, sleep better at night than people who don’t. This is because your brain responds to meditation by releasing the calming hormone, melatonin. Anything that helps you get your mind relaxed mood is good for your sleep habits. Other relaxing activities you can engage in include deep breathing, guided imagery, and yoga.

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