The Leptin Resistance: How It Can Affect You

The leptin resistance, while being blasted with marketing messages that show us we need to eat healthier, and exercise. When got to town we pass one gym, then another gym, and then a billboard advertising a gym! When we go to our doctor and we are told the same thing over again.

Quick Guide:

There’s a good chance that you are one of those people. What doesn’t get talked about enough is something called “leptin resistance.”


Leptin is a hormone that is stored in fat cells and is released when you eat. Leptin travels through your bloodstream and on to your brain, specifically the hypothalamus. It tells the hypothalamus when your fat cells have enough fat stored and don’t need to eat anymore.

Leptin resistance happens when you are producing leptin but the signaling is “jammed”. The brain can’t see that you are producing leptin.

Your body thinks that it hasn’t eaten enough, that you are starving. The signals that saying that you’re hungry will get activated. Everything you eat will go straight to your fat cells instead of being used for energy.


In short, it’s chronic inflammation that is to blame. When you have inflammation, the leptin receptor sites in the brain have difficulty detecting the existing presence of leptin and on top of that, it makes you tired. This can obviously be very frustrating especially if you are someone that is doing most things right like eating properly and exercising.

If you think you are one of those people, the first thing to do see your doctor who can order a blood test to know if you are leptin resistant. Once you know for sure, then you can begin to tackle the problem.

There are a lot of things you can do to resolve the problem and they include: get a proper night’s sleep, don’t eat too late, eat anti-inflammatory foods, get your omega 3’s, and finally try to reduce stress! Stress is a dilemma when it comes to inflammation! It’s not easy to reduce stress but there are things that you can do short of quitting your job or radically changing your life.

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