5 Health Benefits found in Magnesium

The benefits of Magnesium is an macro-nutrient, one of the most rich elements in the body.

Magnesium plays an essential role in the metabolic purposes of our body. In addition, it brings normal functioning in brain and heart capacities and in keeping the bones strong and healthy.

Magnesium absorption in our body is not that simple that’s why magnesium intake from our food has reduced.

1. BONE HEALTH

Calcium is a known source for strong bones and joints, magnesium is an under-rated source of bone health.

Study shows that magnesium consumption is essential in our bone mass. Above all, the elderly can prevents fractures and osteoporosis in the elderly.

2. QUALITY SLEEP AND STRESS RELIEVER

Magnesium guards our metabolic health, supports mood, keeps stress in check, boosts quality sleep.

Magnesium benefits in the production of neurotransmitter L-GABA in the body. In other words, it helps to reduce stress and encourages relaxation.

Relaxation can also be seen in the muscles which helps you to go into a deep and maintain lots of quality sleep.

3. BEAUTIFUL AND HEALTHY SKIN

One of the greatest benefits of magnesium is the improvement of healthy and beautiful skin.

Magnesium is involved with the stimulation of collagen and elastin plays a protective role in maintaining the internal integrity of the skin. Similarly, collagen plays an important role in defending the skin and helping wrinkle-free skin.

4. CARDIOVASCULAR HEALTH

Magnesium serves to relax the muscles, this involves the smooth muscles of the heart. Relaxation of the cardiac muscles eases during treatment for congestive heart failure, lessen the risk of arrhythmia or abnormal heart rhythm.

People with hypertension cases, increased magnesium intake because it can lower blood pressure and relax blood vessels.

5. MIGRAINES AND SEVERE HEADACHES

Magnesium helps to relax muscles as well as the blood vessels. It was from the production of muscle relaxants in our body. It will also lead to total body relaxations.

The American migraine foundation reports that over 400mg of magnesium is often used in the treatment of migraines.

Conclusion

Generally, magnesium is involved in many metabolic and cellular functions in the body. It’s an important mineral in body functions.

Natural food sources of magnesium include green and leafy vegetables. For example, spinach and peas. It also came from nuts and beans, like cashew, almonds. Avocado, salmon, dark chocolate, and whole-grain cereal can be also a high source of magnesium. Eating these foods are advised to get the magnesium that your body needs.

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